A Self-healing Necessity

Massage is a lifelong healing tool, designed to relieve stress, calm the body and improve sleep, blood circulation and overall flexibility. The benefits of incorporating massage into an overall wellness plan go far beyond the luxury of crisp sheets, aromatherapy and gentle music that soothes even the most stressed individuals.

Massage is an important and life changing therapeutic practice that will leave you feeling better, happier and better able to take on life’s challenges.

Celebrate your health with a massage today!

Purchase a gift certificate from Catch Your Breath Massage it's the perfect, thoughtful gift of relaxation!!

My new theme song

Slowing getting my self back together and getting stronger. Morgan who?

http://www.youtube.com/watch?v=22zB6Soc2Gk&feature=player_embedded

Take a Moment to Enjoy the Sun

 

The sun it out and it is a beautiful day today!!! The kind of weather I would love to have all year round. There is sunshine and there is a breeze. It is not too hot and not too cold. Hee.. Hee.. remember Goldilocks and the Three Bears? Anyhow…went for a walk with Coco and have an uplifted feeling. The trees were rustling in the breeze as they swayed back and forth. The sun was shining bright and feeling the warmth from the sun on my face.  I feel invigorated and full of energy.

The sun and clouds is a showcase of nature’s beauty. All you need to do is take a few minutes to stop, hear, see, smell, and feel. And if you want to take a moment today to enjoy the sun!!!!!!!!!

Like My Facebook

Everyone who has a Facebook page. Please click this link and click on the like. Help spread the word, tell your friends and family.

http://www.facebook.com/#!/pages/Catch-Your-Breath-Massage/205660472777774

Spoil Yourself With an Amazing Massage!!

Happy New Year to everyone! I hope everyone had an awesome Christmas! Now that you've spoiled everyone else, it's time to do something special for yourself. In today’s hectic world, it is important to take care of yourself. You can’t always control people or things around you, but you can control yourself, at least to some degree. If you don’t see to your own basic needs, who is going to do it for you?

 

Start the year off right by giving yourself the gift of a relaxing massage. Energize your body and mind while neutralizing as much physical and mental toxicity as possible. You should be prepared to rejuvenate the body and mind at Catch Your Breath Massage. Let my hands work their magic on your sore muscles. Schedule a 60 minuet or 90 minute therapeutic massage with me today just call (916) 410-7691.

Here are some of the benefits from a massage:

Massage Relaxes Inflamed Muscles
Relief From Pain
A Release From Tension
More Energy
Clarity of Thought
  Improves Circulation
Reduces Stress
Massage Enhances a Better Mood
Massage is Rejuvenating
Reduces Anxiety
A Relaxed Spirit

Get a Better Nite's sleep

EVERYONE EAT YOUR BLACK EYED PEAS!!!!

As long as I can remember My Mom always made a huge pot of black eyed peas on New Year’s Eve Day. I remember one New Year Eve Party where my mom must have had 20 spoons in her hand and a pot of black eyes peas in the other and making everyone eat a minimum of a spoonful. She said, "If you don't eat black-eyed peas on New Year's Day, you'll have bad luck all year!" A few guests would just eat a single black-eyed pea while pinching their nose, just to satisfy my Mom’s wishes.
Not only is it a tradition in the Abston household but it is a tradition in the American South to eat black-eyed peas on New Year's Day. In the South it is said that black-eyed peas symbolize good luck and prosperity. Some believe that the black-eyed peas represent the "coins," while the winter greens they're often served with represent the "dollars." Eating them together on New Year's Day is supposed to guarantee many of both in the year to come. Others believe more generally that, like the peas swelling as they cook, the person eating them will swell with good fortune.
For myself and my entire family we have taken Mom’s advice about eating black-eyed peas on New Year's Day very seriously! We all make sure to take advantage of good luck for the coming year. A New Year's Day doesn’t pass without us eating a big bowl of black eyed peas over sticky rice. So, my advice to all my family and friends is for everyone takes advantage of this limited window of opportunity to lock in a year's worth of good luck!

So Eat a huge bowl of black eyed peas!!!

Save a Trip & Shop On Line at Zappos

Between purchasing gifts, holiday parties, travel plans and family traditions, it is easy to get overwhelmed with the hustle and bustle of the holidays. Yes, the Holiday season has arrived! Time to start thinking of your Christmas purchases for the kids, that special someone, Mom, Dad, friends and co-workers! Wow, it’s a good thing at Zappos there have come up with more gift ideas for each and every person in your life. They have a vast number of great gift ideas for the entire family.

At Zappos they make gift giving easier.  You'll find gift ideas for the holidays, weddings, birthdays, anniversaries, baby & wedding showers, and much more. They also provide an assortment of handbags, men’s & women’s sunglasses , personal leather goods, Cole Haan belts, top name beauty supplies.  You'll find that at Zappos your purchases go beyond just gifts, but they help you celebrate your special events with the little extras that help make life better.

Cole Haan carries leading styles and name brands. Every year they launch an exciting new assortment of high-quality men's & women’s, children’s & infant’s footwear, and glamorous handbags. This holiday season, instead of browsing the crowded malls browse my favorite online retailers, Zappos. They offer free shipping on all domestic orders placed on their website, with no minimuhttp://www.zappos.com/cole-haanm order.Unlike many other web sites that put restrictions on minimum purchases, as well as, lots of special exceptions.

Go Get Your Shop On!!!