"Life is not measured by the number of breaths we take, but by the moments that take our breath away"

Monday, April 8, 2013

Your Body Is a Puzzle

People’s bodies are a puzzle. I want to educate people to listen to their bodies. Countless people suffer from very limited mobility and experience chronic pain. Often they do not know where the source of their pain comes from.  Many times their pain is from a previous injury that they ignored.  I want to teach my clients to recognize the origin of their pain. Together we can put the pieces together so that you can optimize your health and wellness and function to the best of your ability!!

Call Christine at Catch Your Breath Massage today (916) 410-7691 and book an appointment. Let's work on putting the pieces back together!!!!!

Wednesday, April 3, 2013

It's Your Choice

People make a gazillion choices a day. Most minuscule to what one will eat for breakfast to crucial decisions that will affect the path that we take in life. It isn’t always easy to make sound choices usually it’s just the opposite and people struggle with making good decisions.

Whenever my adult daughter goes out for a night on the town, I always tell her “Be safe and make good choices.” When she was younger she would snap “Really Mom you can’t just say have a good time, or hope you have fun”? I would reply, “Jen I want you to make good decisions, since I can’t be there to guide you”. 

Making sound decisions are vital for one’s well-being. When we make not only smart choice we usually have fewer obstacles in our lives to overcome. It takes integrity to make the really hard decisions, especially when we don’t want to do what is good for us.  Be true to yourself, your beliefs, and stick to your guns!!! Don’t let other people’s opinions sway you from being true to yourself!!!  Make the choices that are good for you.  Making healthy decisions isn’t always easy, but that’s the point!  Have the courage to make the right choices.

Wednesday, February 13, 2013

Believe in YOU!!

We are all created uniquely.  And that is a beautiful blessing from God. Do not let other people’s negativity have power over you.  Do not take on the poison of another’s words. You lose your strength and passion when you do not believe in yourself. Instead embrace your own unique selves. It is easier to love yourself when you are true to yourself.  Do not allow other people's opinions of you to alter your actions. Be true to yourself. Embrace your uniqueness it is a beautiful thing!

Tuesday, February 12, 2013

Your Mirror

Your Life is a Mirror. If you are unhappy or unfulfilled the evidence will be revealed to you in your likeness. One cannot make the image in the mirror smile until you feel like smiling. If you do not like the reflection that you glimpse in the mirror do something to change what you see. If you don’t like what you see don’t blame the mirror. Transform your mirror image.
Replace negativity with constructive thoughts and positive energy. Concentrate on what makes you blissful.  Everyone and every situation can act as a mirror. I am a firm believer of we attract what we are. If you don’t like the people you are attracting take a deep long look in the mirror, if you change your reflection you may change your life.