"Life is not measured by the number of breaths we take, but by the moments that take our breath away"

Thursday, March 17, 2011

A Self-healing Necessity

Massage is a lifelong healing tool, designed to relieve stress, calm the body and improve sleep, blood circulation and overall flexibility. The benefits of incorporating massage into an overall wellness plan go far beyond the luxury of crisp sheets, aromatherapy and gentle music that soothes even the most stressed individuals.

Massage is an important and life changing therapeutic practice that will leave you feeling better, happier and better able to take on life’s challenges.

Celebrate your health with a massage today!

Purchase a gift certificate from Catch Your Breath Massage it's the perfect, thoughtful gift of relaxation!!

Friday, March 11, 2011

My new theme song

Slowing getting my self back together and getting stronger. Morgan who?


Take a Moment to Enjoy the Sun

The sun it out and it is a beautiful day today!!! The kind of weather I would love to have all year round. There is sunshine and there is a breeze. It is not too hot and not too cold. Hee.. Hee.. remember Goldilocks and the Three Bears? Anyhow…went for a walk with Coco and have an uplifted feeling. The trees were rustling in the breeze as they swayed back and forth. The sun was shining bright and feeling the warmth from the sun on my face.  I feel invigorated and full of energy.
The sun and clouds is a showcase of nature’s beauty. All you need to do is take a few minutes to stop, hear, see, smell, and feel. And if you want to take a moment today to enjoy the sun!!!!!!!!!

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