"Life is not measured by the number of breaths we take, but by the moments that take our breath away"

Monday, April 8, 2013

Your Body Is a Puzzle

People’s bodies are a puzzle. I want to educate people to listen to their bodies. Countless people suffer from very limited mobility and experience chronic pain. Often they do not know where the source of their pain comes from.  Many times their pain is from a previous injury that they ignored.  I want to teach my clients to recognize the origin of their pain. Together we can put the pieces together so that you can optimize your health and wellness and function to the best of your ability!!

Call Christine at Catch Your Breath Massage today (916) 410-7691 and book an appointment. Let's work on putting the pieces back together!!!!!

Wednesday, April 3, 2013

It's Your Choice

People make a gazillion choices a day. Most minuscule to what one will eat for breakfast to crucial decisions that will affect the path that we take in life. It isn’t always easy to make sound choices usually it’s just the opposite and people struggle with making good decisions.

Whenever my adult daughter goes out for a night on the town, I always tell her “Be safe and make good choices.” When she was younger she would snap “Really Mom you can’t just say have a good time, or hope you have fun”? I would reply, “Jen I want you to make good decisions, since I can’t be there to guide you”. 

Making sound decisions are vital for one’s well-being. When we make not only smart choice we usually have fewer obstacles in our lives to overcome. It takes integrity to make the really hard decisions, especially when we don’t want to do what is good for us.  Be true to yourself, your beliefs, and stick to your guns!!! Don’t let other people’s opinions sway you from being true to yourself!!!  Make the choices that are good for you.  Making healthy decisions isn’t always easy, but that’s the point!  Have the courage to make the right choices.