Mending Your Broken Heart

Breaking up is never easy. The end of a relationship means the beginning of a period of mourning and healing. When you are feeling sad or missing your crush it can be quite painful. It’s hard getting used to no longer being together. Life without somebody you still care can be a difficult adjustment. Here are my tips for the early days of a break up to let the healing begin.

Talk out your feelings with close friends. Get everything out so that you won’t hold all your feelings inside. Your friends may get sick of hearing you talk about the situation but you need to let out all your feelings and thoughts.

Cry if you want to. It’s OK to cry over the loss of a relationship. Don’t hold back, let the tears pour out of you. Just do it in a safe and private place. Their purpose is to cleanse you of any pain that you are experiencing.  

Put away the photos!!! Let go of mementos. Put away or give away anything and everything that reminds you of the relationship. “Out of sight, out of mind” or  until you are able to remember the relationship without longing for your ex.

Focus on all the things about your ex that drove you crazy! Think about these things often and replay them in your mind. Over & over, again & again!! Dwell on them. It will make you feel better to remember that your former flame was not perfect and that there are things you won’t really miss.  

Think about the mean, cruel or rude things your ex may have done in your relationship. Or the way he may have ended the relationship. Really give these things play in your memory. Remind yourself that somebody who truly cared for you would not have done such thoughtless things. Tell yourself over & over, again & again that you are better off without him.

Mending a broken heart is not easy but it can be done. Just stick to the game plan outlined above and before you know it you’ll be just fine.

Good luck!

A beautiful garden gives me a sense of peace and quiet

Planting a vegetable garden is a fantastic way to get some exercise, enjoy the sunshine, and grow some yummy food! And nothing can beat garden fresh tomatoes and green beans. Both are my “MUST” haves in my garden.  

In this economy gardening is a huge financial savings.  And you can’t compare the produce in your own backyard to the aged vegetables usually found at your neighborhood grocery store. Last year I spent maybe $55 on supplies.  In return I harvested $350 worth of vegetables. That, my friends, is a bargain.

Gardening is a well-known approach to getting simple exercise. Working in your garden for at least 30 minutes a day is an ideal way to burn those excess calories and  lose weight.  Plus who couldn’t use some natural Vitamin D.  As you reach for weeds, plant seedlings, till the soil, or water a plant your muscles are getting a nice and easy workout that will also increase your flexibility. 

Another one of the many l benefits of gardening is stress relief and stress reduction. Doing the simple chores that taking care of a garden  helps you to get your mind of things for a little while. Tension and anxiety is relieved by doing the slightly more rigorous tasks that gardening entails such as cutting, digging, mulching and pruning. In addition, it will give you a sense of happiness, fulfillment, and accomplishment as your garden grows!!

When planning your garden, it’s better to start too small than to start too large.  In order to enjoy your garden, you must be able to control it. Don’t get too ambitious.  It’s better to start small and to expand a little every year. Some plants are more productive than others. If you want a rewarding, productive garden, do some research to find out what grows well in your area.

A Self-healing Necessity

Massage is a lifelong healing tool, designed to relieve stress, calm the body and improve sleep, blood circulation and overall flexibility. The benefits of incorporating massage into an overall wellness plan go far beyond the luxury of crisp sheets, aromatherapy and gentle music that soothes even the most stressed individuals.

Massage is an important and life changing therapeutic practice that will leave you feeling better, happier and better able to take on life’s challenges.

Celebrate your health with a massage today!

Purchase a gift certificate from Catch Your Breath Massage it's the perfect, thoughtful gift of relaxation!!

My new theme song

Slowing getting my self back together and getting stronger. Morgan who?

http://www.youtube.com/watch?v=22zB6Soc2Gk&feature=player_embedded

Take a Moment to Enjoy the Sun

 

The sun it out and it is a beautiful day today!!! The kind of weather I would love to have all year round. There is sunshine and there is a breeze. It is not too hot and not too cold. Hee.. Hee.. remember Goldilocks and the Three Bears? Anyhow…went for a walk with Coco and have an uplifted feeling. The trees were rustling in the breeze as they swayed back and forth. The sun was shining bright and feeling the warmth from the sun on my face.  I feel invigorated and full of energy.

The sun and clouds is a showcase of nature’s beauty. All you need to do is take a few minutes to stop, hear, see, smell, and feel. And if you want to take a moment today to enjoy the sun!!!!!!!!!

Like My Facebook

Everyone who has a Facebook page. Please click this link and click on the like. Help spread the word, tell your friends and family.

http://www.facebook.com/#!/pages/Catch-Your-Breath-Massage/205660472777774

Spoil Yourself With an Amazing Massage!!

Happy New Year to everyone! I hope everyone had an awesome Christmas! Now that you've spoiled everyone else, it's time to do something special for yourself. In today’s hectic world, it is important to take care of yourself. You can’t always control people or things around you, but you can control yourself, at least to some degree. If you don’t see to your own basic needs, who is going to do it for you?

 

Start the year off right by giving yourself the gift of a relaxing massage. Energize your body and mind while neutralizing as much physical and mental toxicity as possible. You should be prepared to rejuvenate the body and mind at Catch Your Breath Massage. Let my hands work their magic on your sore muscles. Schedule a 60 minuet or 90 minute therapeutic massage with me today just call (916) 410-7691.

Here are some of the benefits from a massage:

Massage Relaxes Inflamed Muscles
Relief From Pain
A Release From Tension
More Energy
Clarity of Thought
  Improves Circulation
Reduces Stress
Massage Enhances a Better Mood
Massage is Rejuvenating
Reduces Anxiety
A Relaxed Spirit

Get a Better Nite's sleep